Fitness week

Cool! cant imagine i can go gym by myself..alone. haha.. i had spent my whole afternoon there with the instructor. haha..she help me to do my BMI analysis. well not too bad..haha..am in fit category still. what my purpose to join?? to lose weight i told her. then she asked me what is my favorite food. Yes! Mcdonald..my fav. hhaha..i had it even when am sick..akkaka..
i think i really scared off the instructor when i told her i had my mcdonald atleast twice a week. she kept telling me that the burger is made by "bad" meat. and 1 burger = 1800 calories and it take 1 session of RPM class only can reduce 1800 calories..kakaka.. anyway, i still love my mcdonald.

after workout.. i got my abdominal pain..i think my abdominal is super stresss..cant even cough now..haihs..

my fav snack!!

yeah yeah~~ i got another pack of snack on my desk today!!
super nice snack. i can finished the whole packet by 1 day i guess. but everyone looking at me one kind aje.

Sammi 2009 新歌 [ 叮叮噹 ]

hooray~~ Sammi is having concert end of this year..!!!!
janice just asked me whether interested to watch her concert in hk ..haha..
yeah..my answered is ..besides for Sammi.. i don't think i will step in to hk 红馆
please keep me update when da tickets is selling ya!

我的台客朋友？？

鸦鸦！！

10 lessons of the day quoted by Dr Ann

10 lessons of the day :

1. Take a deep breathe, it calms the mind

2. Get rid of anything that's not useful/joyful/ beautiful

3. Whatever doesnt kill you really does make you stronger

4. When it comes to going after what you love in life, don't take no for an answer

5. Burn the candles, use the nice sheets, wear the fancy lingerie. Dont save it for special occasion.

Today is special...

6. You take charge of ur own happiness

7. Always choose life

8. Forgive everyone, & everything

9. What ppl think of u doesnt matter

10. Time heals everything... give time time!


Take this in & give each other 10 lessons everyday!!

Hey dear, i know you cares so much but i really have no idea why i always got insomnia. Not trying to deny the root of the problems. but da problems is i can't even find out the root..damn. I started to have dis insomnia problems in my college time. those days was too stress for studies i guess. but now.. i think is stress for life.

God bless..no H1N1. just dunno wat virus attacked dis time. doctor said those virus is so commons nowadays and he just prescribed me many anti-asthmatics medicines, so scary..every medi i got double bottle of it.haha..am i dat serious? asked me to quarantine my self 3 days summore. said not to spread virus wa.. well.. i 'd lose my energy to go out anyhow..been sleeping on bed for last 2 days. though am so restless but i just hardly get into bed..i think is my medicine.. Dr Ann.. ventamol issit will keep ppl awake r?

Badgley Mischka

Badgley Mischka

S.O.S chillout

Dr Ann and Alice

Almost forgot when is our last catch up. We're funny buddy eva. Used to be very close but never knows by people i guess. we've known each for almost 10 years plus i guess. Good to recalled all the good times we used to had last time.

We stay so near to each other. just walking distance. the funny thing is.. this gal used to be my alarm for my daily meal.

Yes! even breakfast. she always told me "早期的鸟儿有虫吃", she make sure me wake up at 7am every morning. damn..so early for me when i used to sleep late late night. but u can't avoid it. cos she will called u non stop ..not only your cellphone but house's phone as well.
Our breakfast are always super heavy. We walked to ss2 had dim sum, bak kut teh also the morning market for nasi lemak..she so called "nice nasi lemak" haha..

Lunch? i think 1 utama is our fav hang out place. we are almost there every weekend for shopping and movies..gossiping..(cos she is my satellite)hahah.. and then.. Our dinner, is much more scary.. SS2 SHL and mamak people knew us for sure. We're such big eater.. like to order alot and alot.. everytime with 2 tin of coke. as i still remember those day coke was selling RM1.70/tin. i missed the bread curry chicken so much..

We're just like 2 aliens met in the same planet. we do not have similiar interest but just dunno y we still maintain our friendship even we never see each other often after school but the connectivity is still as strong as b4! hm...i believe it's all about "mobile phone" haha.. without it ..i don't think we manage to maintain dis. We can chat non stop in cell phone, the longest chat i think was about 7-8 hours. hahah..unbelievable right? that was before am heading back to my mama's hometown. We used to writes to each other when she is far away in India though..
well, too much to recalls...really appreacite dis Dr Ann alot although she doesn't looks like a Dr. haha..

Enjoyment

Initial plan was only catching a simple movie the end my Saturday. Ann's called mi when am still home waiting my time for movie. Am so surprised to get her call honestly..hehe..well..she said she suddenly thought of me..we had a simple chat then she said call me back after her shower.

my sis in law suddenly knocked my door and says " hey, am heading quattro tonight, will you like to join?" wow..am so excited that she asked me to join.. i then told her i will join her after my movie. I asked Ann to join as well..but too bad she have duty and got to go back her "far far away" hospital er.. she said will see me on Mon.. wondering will she ffk tim..errrrrrrr... :P

movie is just so so.. not as nice as i expected anyway.. the proposal i watched last nite is much more better i could says. well, after movie wenping drop me to quattro and my nite begins..

it's so new to me. although this club is located just right opposite my office but i never been inside but just outside for a chilled out drink. though it is 1st time club with my sis in law and her frens but it is really fun... Marilyn is da most crazy gal of the night..she tok loud all the time when we 're on da way back to yumcha.. haha.. clubbing with these gal recalled my memories. it just a mirror that reflected all the memories i used have with all my buddies last time.

after an hour crapping session with them..we finally reached home at 5am. yes is Five in da morning.. i almost forgot when is da last time i've been staying out til so "early".haha..

The Proposal

Nice movie! i love Sandra Bullock so much.. loves da way she act her high-powered book editor, scared off everyone in da office..hahaa.. and how naive she trying to protect a puppy from the eagle.

July's birthday dinner @ Daidomon

Finally got my little bottle..

Rule's of the day

8 glass of water per day
equal to 3000ml
1st 1000 ml need to be finish b4 3pm
2nd 1000 ml b4 7pm
balance 750 ml can be my hexbio
250ml is my hot tea..

My Beary Meal

Sam Media Karaoke Night

MR Q vs Mount's JC and alice

Any idea how can MR Q be a small little tree but JC and alice gonna have a bigger size than him just like Mount JC and Mount Alice?? impossible man!!!!

The Way I Loved You lyrics

He is sensible and so incredible
And all my single friends are jealous
He says everything I need to hear and it's like
I couldn't ask for anything better

He opens up my door and I get into his car
And he says, you look beautiful tonight
And I feel perfectly fine

But I've been screamin' and fightin'
And kissin' in the rain
And it's two a.m. and I'm cursin' your name
You're so in love that you act insane
And that's the way I loved you

Breakin' down and comin' undone
It's a roller-coaster kinda rush
And I never knew I could feel that much
And that's the way I loved you

He respects my space and never makes me wait
And he calls exactly when he says he will
He's close to my mother
Talks business with my father
He's charming and endearing, and I'm comfortable

But I've been screamin' and fightin'
And kissin' in the rain
And it's two a.m. and I'm cursin' your name
You're so in love that you act insane
And that's the way I loved you

Breakin' down and comin' undone
It's a roller-coaster kinda rush
And I never knew I could feel that much
And that's the way I loved you

He can't see the smile I'm fakin'
And my heart's not breakin'
'Cause I'm not feelin' anything at all

And you were wild and crazy
Just so frustrating, intoxicating, complicated
Got away by some mistake and now

I'll be screamin' and fightin'
And kissin' in the rain
It's two a.m. and I'm cursin' your name
I'm so in love that I acted insane
And that's the way I loved you

Breakin' down and comin' undone
It's a roller-coaster kinda rush
And I never knew I could feel that much
And that's the way I loved you

And that's the way I loved you
I never knew I could feel that much
And that's the way I loved you

Issey Miyake - OVO

today highlight

What we high light here is :

[1:38:38 PM] julylai says: me,julylai promise to go eat buffet with Alice, Alyster, Suk Wai and Jessie after work on 30 july

Sat -> workshop?

Super hot Saturday!!!! at 1st thought wanna go movie in the afternoon but failed to get the tickets.. end up i went workshop alone.. have been sitting in the workshop almost 4 hours plus..
thought was absorber problem but after 2 used absorber and 2 new absorber.. the sound still there..damn frustrating..i think might be my car problem..it was imbalance after my bro hit the divider 3 years ago. and now it getting serious..haih..i think i need to go "mah gat " and repaint it edi...haihs..

2010 vocation -> Halong Bay Cruise

Indo China Sails

Accidentally found this. after going through the detailed itineraries, i think this will be my next vocation place..haha..2010 summer vocation will be this Halong Bay..

Fabulous Buffets

For those who enjoy food and more food... don't miss out on the opportunity to indulge with Serena Brasserie's gastronomical buffet presentation, with Japanese, Chinese, local fare and international options. Not to mention, the fabulous spread of tempting desserts..

Buffet Breakfast: RM45.00++ per person.

Buffet Lunch: RM60.00++ per person.

Buffet Dinner: RM80.00++ per person.

Weekend High Tea: RM50.00++ per person

For reservations, call +603 2782 6228 or email us: foodandbeverage@hotelnikko.com.my

So tempting le.... long time never go buffet...haihs..