10 lessons of the day quoted by Dr Ann

10 lessons of the day :

1. Take a deep breathe, it calms the mind

2. Get rid of anything that's not useful/joyful/ beautiful

3. Whatever doesnt kill you really does make you stronger

4. When it comes to going after what you love in life, don't take no for an answer

5. Burn the candles, use the nice sheets, wear the fancy lingerie. Dont save it for special occasion.

Today is special...

6. You take charge of ur own happiness

7. Always choose life

8. Forgive everyone, & everything

9. What ppl think of u doesnt matter

10. Time heals everything... give time time!


Take this in & give each other 10 lessons everyday!!

Hey dear, i know you cares so much but i really have no idea why i always got insomnia. Not trying to deny the root of the problems. but da problems is i can't even find out the root..damn. I started to have dis insomnia problems in my college time. those days was too stress for studies i guess. but now.. i think is stress for life.

God bless..no H1N1. just dunno wat virus attacked dis time. doctor said those virus is so commons nowadays and he just prescribed me many anti-asthmatics medicines, so scary..every medi i got double bottle of it.haha..am i dat serious? asked me to quarantine my self 3 days summore. said not to spread virus wa.. well.. i 'd lose my energy to go out anyhow..been sleeping on bed for last 2 days. though am so restless but i just hardly get into bed..i think is my medicine.. Dr Ann.. ventamol issit will keep ppl awake r?